Tips and Tricks | Nutrition for ME

Broccoli Rabe

What’s in Season in the Springtime?

fresh veggies in a basket on a farm

Earth Day, Every Day

fruits & veggies

National Nutrition Month Series – Connection Across All Stages of Life

fruits & veggies

National Nutrition Month – Connection Between Food and Culture

fruits & veggies

National Nutrition Month – Connect with a Nutrition Expert

fruits & veggies

National Nutrition Month Series – Connect with Food

berries, avocados, broccoli, bell peppers, tomatoes

How to Make Healthier Choices: A Guide to Food Swaps

February 12, 2025

mozzarella sticks with marinara sauce

Audible for Healthier Super Bowl Snacking

February 3, 2025

stack of potatoes in two hands

How to Store, Cook, and Freeze with Ease: Potato Edition

January 17, 2025

2025 lunar new year with snake

A Feast for the New Year: Lunar New Year Recipes

Frozen vegetables in bags in the freezer

Why Frozen Vegetables Should Be Your Kitchen Staple and How to Use Them

January 3, 2025

Two people running in the winter on a road

Fueling Your Body for Physical Activity

December 12, 2024

Wahonpi Soup with beef cubes, potatoes, and carrots

Connecting Through Food: Honoring Native American Heritage with Recipes

November 22, 2024

Two tortillas with veggies on a black plate

No Cook Recipes: Save Time, Skip the Stove!

November 21, 2024

Two people pointing to a nutrition label on a jar of jam

Understanding Nutrition Labels

October 28, 2024

Mexican Quinoa with avocados, corn, tomatoes in a black bowl with checkered hand towel

Easy Fall One-Dish Dinners for Busy Weeknights

October 23, 2024

Fall produce with pumpkins, and a basket of beets, peppers, and kale

What’s in Season during September and October?

September 20, 2024

Child in the kitchen using a cutting board for vegetables.

Kids in the Kitchen

Cocoa-Chia Pudding with Raspberries

Back to School Breakfasts

September 4, 2024

printed recipe with scattered ingredients

Homemade Meal Kits

Hand putting a bowl of oatmeal in the microwave

Microwaved to Perfection

Picnic basket on a checkered blanket with sliced watermelon

Picnic Pointers

Fresh zucchini

From Garden to Table: Easy Summer Zucchini Recipes

Cut up watermelon in a blog

Juicy Secrets: Tips for Picking & Cutting Watermelon

Girl drinking out of a water bottle in the sun

Don’t Wait, Hydrate!

Cherry tomatoes in pints at the farmers market

Tips for Shopping at the Farmer’s Market

Gardening Series – Companion Planting

Gardening Series – Container Gardening

Gardening Series – Transplanting Seedlings

A drawing of a tray of seedlings

Gardening Series – Seed Starting 101

Meal prep containers with broccoli, carrots, chicken & rice

Nourishing Meal Prep Recipes

Outline of heat map depicting Maine's climate zones - USDA

Gardening Series – Maine’s Zones

Basket of vegetables and a hand picking them

Reducing Your Footprint

Green and red tomatoes on a plant indoors

Growing Vegetables Year-Round in Maine

Canned Delights: Discovering Hidden Gems in Your Pantry

Hands going into a refrigerator

Food Safety During Power Outages

February 19, 2024

potatoes, carrots, garlic, lettuce, celery

Vegetables in Season this January

January 8, 2024

Whole walnuts

Unveiling the Wonders of Walnuts

January 4, 2024

Lit candles with pumpkin, apples, peppers, wheat

Kwanzaa Recipes for Your Holiday Celebration

December 4, 2023

Hanukkah candles with pastries

Hanukkah Menu to Celebrate the Festival of Lights

Stuffing in a baking dish with mashed potatoes

Turkey Table Sidekicks

November 8, 2023

Fun Fuel for Kids: Healthy After-School Snacks

November 1, 2023

Potatoes and steak in a slow cooker.

Warm up with a Safely Slow-Cooked Meal

October 12, 2023

pumpkin smoothie

Life is Gourd when it’s Pumpkin Season!

September 13, 2023

Taco shells, ground beef, guacamole, sour cream, and other taco ingredients on a black surface.

Taco Tuesday

August 11, 2023

An assortment of fruits and vegetables arranged by color to match a rainbow

Eat the Rainbow

Bunches of Garlic Scapes

Farmers Markets Are a Great Way to E-SCAPE

An overhead photo of a small framed chalkboard that reads "Recipes" surround by two wooden spoons on top of a red, black, and white plain piece of fabric

Common Cooking Terms

What is Farm Fresh Rewards?

A bowl of vegetable ramen noodles garnished with a boiled egg cut in half lengthwise and a small bunch of leafy greens

Nourishing Noodles – Ramen Sans Sodium

A closeup photo of a pot of rutabagas in a broth; the pot is sits next to a large spoon atop a red and white tea towel

Rooting for Rutabagas

White plate with silverware and a mini black clock resting on top.

5 Easy Steps to Start Meal Planning

Two mason jars with dark vegetable broth.

How to Make Vegetable Broth from Kitchen Scraps

A woman stands with her elbow resting against a metal wire shelf containing nonperishable foods

Black History Month – Maine Resources, Recipes and more

February 27, 2023

An antique photo of a family posing in front of a house.

Black History Month – Reflecting and Learning about Maine’s History

February 21, 2023

Food balls, crackers, pita chips all on a platter.

Super Bowl Sunday Appetizers

February 2, 2023

Cutting board with a knife and assorted vegetables around it.

Cutting Board Safety

January 27, 2023

Young girl eating a bowl of soup

Foods to Chase the Chill Away

January 11, 2023

Mom, dad, and two children playing in the snow on a sled.

Be An Active Family During The Holidays

December 8, 2022

Two hands passing a plate at the dinner table.

Holiday Food Safety Tips

December 5, 2022

Fresh produce in a grocery store.

Ways to Stretch Grocery Dollars

November 21, 2022

An opened canned tuna, canned sardines, canned mackerel on a black surface.

What Meals to Make With Canned Fish

November 7, 2022

Three red apples on a tree with green leaves.

National Apple Month

October 24, 2022

Three clementine's with celery stalks to resemble pumpkins.

Halloween Snacks for Kids

October 20, 2022

One skillet with white rice, potatoes, and beef and another skillet with rice and vegetables.

Celebrating Hispanic Heritage Month

September 29, 2022

Celebrate Hispanic Heritage Month by cooking up one of these easy, delicious recipes.

An assortment of miniature and small pumpkins on a wood surface

Fall in Love with Seasonal Spices

September 9, 2022

Several bowls, each filled with different sources of plant-based protein including almonds, chickpeas, split peas, pecans, sunflower seeds, peanuts, lentils, and more.

A Guide to Plant-Based Cooking

A watermelon drink with plates of watermelon and strawberries next to it along with two whole lemons. On top of a blue and white checkered cloth.

Five Refreshing Summer Treats

A table full of bowls of fruit salad and jars of yellow daffodils.

Summer Potluck: What’s on the Menu?

A hand holding two radishes recently harvested.

What’s in Season during July and August?

Cookbook cover that says "Feeding Mainers- A collection of recipes for our community"

Mainers Feeding Mainers Cookbook

Two fillets of fish on a white plate with lemon and rosemary on the side.

All about Fish: Cooking Techniques

Two salmon fillets on top of white wrapping.

All about Fish: Food Safety

Fillet of white fish being cooked on a pan.

All about Fish: Flavors

A bunch of frozen broccoli florets on a wooden surface.

How to Prepare Frozen Broccoli

Several plates of various food spread out over a table

What is Ramadan?

An overhead view of a leafy green salad on a white plate

Spring is Here: A Guide to Fresh Spring Salads

A closeup of assorted dried beans on a wooden spoon

How to Cook Dried Beans

Nutrition for ME Recite ME header image

Good Shepherd Food Bank Creates an Inclusive Online Experience

February 24, 2022

Coconut, tomato curried soup in a blue bowl with a spoon, tortilla chips and a blue and white checked napkin.

Warm Winter Soups

Spicy white bean dip in a yellow bowl with bright orange carrots and lime green celery

Delicious Dips and Spreads

February 17, 2022

Staying active in the winter stock image of children running in the snow

Staying Active in Cold Weather

January 7, 2022

Cooking with Kids a Child and adult chopping green produce on cutting board

Cooking with Kids