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Broccoli Rabe

What’s in Season in the Springtime?

April 15, 2025
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fresh veggies in a basket on a farm

Earth Day, Every Day

April 11, 2025
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fruits & veggies

National Nutrition Month Series – Connection Across All Stages of Life

March 25, 2025
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fruits & veggies

National Nutrition Month – Connection Between Food and Culture

March 18, 2025
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fruits & veggies

National Nutrition Month – Connect with a Nutrition Expert

March 13, 2025
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fruits & veggies

National Nutrition Month Series – Connect with Food

March 5, 2025
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berries, avocados, broccoli, bell peppers, tomatoes

How to Make Healthier Choices: A Guide to Food Swaps

February 12, 2025
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mozzarella sticks with marinara sauce

Audible for Healthier Super Bowl Snacking

February 3, 2025
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stack of potatoes in two hands

How to Store, Cook, and Freeze with Ease: Potato Edition

January 17, 2025
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2025 lunar new year with snake

A Feast for the New Year: Lunar New Year Recipes

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Frozen vegetables in bags in the freezer

Why Frozen Vegetables Should Be Your Kitchen Staple and How to Use Them

January 3, 2025
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Two people running in the winter on a road

Fueling Your Body for Physical Activity

December 12, 2024
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Wahonpi Soup with beef cubes, potatoes, and carrots

Connecting Through Food: Honoring Native American Heritage with Recipes

November 22, 2024
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Two tortillas with veggies on a black plate

No Cook Recipes: Save Time, Skip the Stove!

November 21, 2024
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Two people pointing to a nutrition label on a jar of jam

Understanding Nutrition Labels

October 28, 2024
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Mexican Quinoa with avocados, corn, tomatoes in a black bowl with checkered hand towel

Easy Fall One-Dish Dinners for Busy Weeknights

October 23, 2024
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Fall produce with pumpkins, and a basket of beets, peppers, and kale

What’s in Season during September and October?

September 20, 2024
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Child in the kitchen using a cutting board for vegetables.

Kids in the Kitchen

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Cocoa-Chia Pudding with Raspberries

Back to School Breakfasts

September 4, 2024
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printed recipe with scattered ingredients

Homemade Meal Kits

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Hand putting a bowl of oatmeal in the microwave

Microwaved to Perfection

July 16, 2024
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Picnic basket on a checkered blanket with sliced watermelon

Picnic Pointers

July 15, 2024
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Fresh zucchini

From Garden to Table: Easy Summer Zucchini Recipes

June 19, 2024
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Cut up watermelon in a blog

Juicy Secrets: Tips for Picking & Cutting Watermelon

June 18, 2024
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Girl drinking out of a water bottle in the sun

Don’t Wait, Hydrate!

May 29, 2024
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Cherry tomatoes in pints at the farmers market

Tips for Shopping at the Farmer’s Market

May 17, 2024
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Gardening Series – Companion Planting

April 30, 2024
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Gardening Series – Container Gardening

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Gardening Series – Transplanting Seedlings

April 19, 2024
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A drawing of a tray of seedlings

Gardening Series – Seed Starting 101

April 16, 2024
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Meal prep containers with broccoli, carrots, chicken & rice

Nourishing Meal Prep Recipes

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Outline of heat map depicting Maine's climate zones - USDA

Gardening Series – Maine’s Zones

April 15, 2024
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Basket of vegetables and a hand picking them

Reducing Your Footprint

April 9, 2024
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Green and red tomatoes on a plant indoors

Growing Vegetables Year-Round in Maine

March 5, 2024
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Canned Delights: Discovering Hidden Gems in Your Pantry

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Hands going into a refrigerator

Food Safety During Power Outages

February 19, 2024
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potatoes, carrots, garlic, lettuce, celery

Vegetables in Season this January

January 8, 2024
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Whole walnuts

Unveiling the Wonders of Walnuts

January 4, 2024
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Lit candles with pumpkin, apples, peppers, wheat

Kwanzaa Recipes for Your Holiday Celebration

December 4, 2023
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Hanukkah candles with pastries

Hanukkah Menu to Celebrate the Festival of Lights

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Stuffing in a baking dish with mashed potatoes

Turkey Table Sidekicks

November 8, 2023
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Fun Fuel for Kids: Healthy After-School Snacks

November 1, 2023
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Potatoes and steak in a slow cooker.

Warm up with a Safely Slow-Cooked Meal

October 12, 2023
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pumpkin smoothie

Life is Gourd when it’s Pumpkin Season!

September 13, 2023
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Taco shells, ground beef, guacamole, sour cream, and other taco ingredients on a black surface.

Taco Tuesday

August 11, 2023
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An assortment of fruits and vegetables arranged by color to match a rainbow

Eat the Rainbow

July 28, 2023
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Bunches of Garlic Scapes

Farmers Markets Are a Great Way to E-SCAPE

July 20, 2023
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An overhead photo of a small framed chalkboard that reads "Recipes" surround by two wooden spoons on top of a red, black, and white plain piece of fabric

Common Cooking Terms

July 6, 2023
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Bunch of radishes in a basket with the Farm Fresh Rewards logo in the top left corner

What is Farm Fresh Rewards?

June 13, 2023
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A bowl of vegetable ramen noodles garnished with a boiled egg cut in half lengthwise and a small bunch of leafy greens

Nourishing Noodles – Ramen Sans Sodium 

May 23, 2023
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A closeup photo of a pot of rutabagas in a broth; the pot is sits next to a large spoon atop a red and white tea towel

Rooting for Rutabagas

April 3, 2023
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White plate with silverware and a mini black clock resting on top.

5 Easy Steps to Start Meal Planning

March 22, 2023
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Two mason jars with dark vegetable broth.

How to Make Vegetable Broth from Kitchen Scraps

March 6, 2023
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A woman stands with her elbow resting against a metal wire shelf containing nonperishable foods

Black History Month – Maine Resources, Recipes and more

February 27, 2023
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An antique photo of a family posing in front of a house.

Black History Month – Reflecting and Learning about Maine’s History

February 21, 2023
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Food balls, crackers, pita chips all on a platter.

Super Bowl Sunday Appetizers

February 2, 2023
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Cutting board with a knife and assorted vegetables around it.

Cutting Board Safety

January 27, 2023
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Young girl eating a bowl of soup

Foods to Chase the Chill Away

January 11, 2023
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Mom, dad, and two children playing in the snow on a sled.

Be An Active Family During The Holidays

December 8, 2022
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Two hands passing a plate at the dinner table.

Holiday Food Safety Tips

December 5, 2022
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Fresh produce in a grocery store.

Ways to Stretch Grocery Dollars

November 21, 2022
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An opened canned tuna, canned sardines, canned mackerel on a black surface.

What Meals to Make With Canned Fish

November 7, 2022
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Three red apples on a tree with green leaves.

National Apple Month

October 24, 2022
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Three clementine's with celery stalks to resemble pumpkins.

Halloween Snacks for Kids

October 20, 2022
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One skillet with white rice, potatoes, and beef and another skillet with rice and vegetables.

Celebrating Hispanic Heritage Month

September 29, 2022

Celebrate Hispanic Heritage Month by cooking up one of these easy, delicious recipes.

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An assortment of miniature and small pumpkins on a wood surface

Fall in Love with Seasonal Spices

September 9, 2022
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Several bowls, each filled with different sources of plant-based protein including almonds, chickpeas, split peas, pecans, sunflower seeds, peanuts, lentils, and more.

A Guide to Plant-Based Cooking

July 20, 2022
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A watermelon drink with plates of watermelon and strawberries next to it along with two whole lemons. On top of a blue and white checkered cloth.

Five Refreshing Summer Treats

July 14, 2022
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A table full of bowls of fruit salad and jars of yellow daffodils.

Summer Potluck: What’s on the Menu?

June 30, 2022
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A hand holding two radishes recently harvested.

What’s in Season during July and August?

June 28, 2022
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Cookbook cover that says "Feeding Mainers- A collection of recipes for our community"

Mainers Feeding Mainers Cookbook

June 22, 2022
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Two fillets of fish on a white plate with lemon and rosemary on the side.

All about Fish: Cooking Techniques

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Two salmon fillets on top of white wrapping.

All about Fish: Food Safety

June 9, 2022
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Fillet of white fish being cooked on a pan.

All about Fish: Flavors

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A bunch of frozen broccoli florets on a wooden surface.

How to Prepare Frozen Broccoli

April 28, 2022
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Several plates of various food spread out over a table

What is Ramadan?

April 12, 2022
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An overhead view of a leafy green salad on a white plate

Spring is Here: A Guide to Fresh Spring Salads

March 17, 2022
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A closeup of assorted dried beans on a wooden spoon

How to Cook Dried Beans

March 11, 2022
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Nutrition for ME Recite ME header image

Good Shepherd Food Bank Creates an Inclusive Online Experience

February 24, 2022
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Coconut, tomato curried soup in a blue bowl with a spoon, tortilla chips and a blue and white checked napkin.

Warm Winter Soups

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Spicy white bean dip in a yellow bowl with bright orange carrots and lime green celery

Delicious Dips and Spreads

February 17, 2022
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Staying active in the winter stock image of children running in the snow

Staying Active in Cold Weather

January 7, 2022
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Cooking with Kids a Child and adult chopping green produce on cutting board

Cooking with Kids

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Good Shepherd Food Bank
3121 Hotel Road
P.O. Box 1807
Auburn, ME 04211

(207) 782-3554
info@gsfb.org

The nutrition label presented on NutritionforME.org is intended for educational purposes only. This information is provided as a courtesy and is only an estimate. Among other factors, nutrition information within recipes may vary depending on variations between products and recipe modifications. Please speak with a registered dietitian if you need help determining the precise nutrition contents of the food you eat. 

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