All about this nutrient-packed root vegetable

What’s a rutabaga? Rutabagas are nutrient-packed root vegetables rich in potassium, vitamins C & E, calcium, and magnesium. They are also an excellent source of fiber, which keeps you feeling full longer.

If you want to get creative in the kitchen, rutabagas are a great vegetable to experiment with! There are many ways to prepare Rutabagas, including:

  • Boiled and mashed
  • Cut into fries and baked
  • Cubed and roasted in the oven
  • Added to soup
  • Thinly sliced and added to a casserole
  • Grated raw into a salad



Global Food World