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Unveiling the Wonders of Walnuts

Whole walnuts

Walnuts are not only a tasty snack but also a powerhouse of nutrients. Walnuts are rich in omega-3 fatty acids, a healthy fat that supports heart health and cognitive function. They also contain antioxidants and vitamin E, which help combat inflammation in the body.  

Walnuts are very versatile, which allows you to experiment with several dishes. Walnuts can be incorporated into sweet and savory recipes for a delicious and nutritious experience. Here are some tips and tricks to add walnuts to your plate.

  1. Snack on Raw Walnuts: Enjoy the simplicity of raw walnuts as a quick and nutritious snack.
  2. Sprinkle on Salads: Add a delightful crunch to your salads by sprinkling chopped or whole walnuts. They pair well with a variety of greens, fruits, and vinaigrettes. Try this Northwest Apple Salad with walnuts.
  3. Blend into Smoothies: Enhance your smoothie by blending walnuts into the mix. They add a creamy texture.
  4. Oatmeal Toppings: Upgrade your morning oatmeal by topping with chopped walnuts. The combination of textures and flavors will make your breakfast satisfying.
  5. Yogurt Parfait: Create a wholesome parfait by layering Greek yogurt, fruit, and a sprinkle of walnuts. It’s a balanced option as a snack or breakfast. 
  6. Homemade Granola: Incorporate walnuts into your homemade granola for added crunch and nutritional value. Here’s a great Homemade Granola recipe to follow!
  7. Walnut Pesto: Create a unique pesto by substituting traditional pine nuts with walnuts. Blend walnuts with basil, garlic, and olive oil for a flavorful sauce to toss with sandwiches or pasta. Click here for the recipe!
  8. Baked Goods: Use walnuts in your baking recipes, such as muffins, cookies, or bread. The nutty flavor can add depth to your favorite treats. This Applesauce Loaf Cake recipe is a perfect example.
  9. Trail Mix: Mix walnuts with other nuts, dried fruits, and seeds to create a personalized trail mix. It’s a convenient snack when you’re on the go.
  10. Walnut Butter: Make your own Walnut Butter by blending walnuts until smooth. Spread it on toast, or use it as a dip for your favorite fruit!
  11. Stir into Pasta: Give your pasta a nutritional boost by stirring in walnuts. They complement the savory flavors and provide a satisfying texture.