Few flavors capture the essence of fall the way that pumpkin does. In all their orange glory, pumpkins are a great source of beta carotene, which our bodies convert to vitamin A- an essential micronutrient for eyesight.

Pumpkin is a fun ingredient in the kitchen because there are many different ways to eat it. Whether you’re in the mood for a filling breakfast, a satisfying seasonal salad, or a tasty dessert, we’ve got you covered with all things pumpkin!