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An overhead photo of a pumpkin smoothie in a glass cup on a folded piece of hemp cloth surrounded by miniature pumpkins, teaspoons, orange and white striped straws atop a wooden surface

Pumpkin Smoothie

University of Maine Cooperative Extension
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Servings 2
Calories 240

Ingredients 

  • 1/2 cup Canned Pumpkin
  • 3/4 cup Milk or low-fat vanilla yogurt
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Nutmeg
  • 4 Ice Cubes
  • 1 teaspoon Brown Sugar optional
  • 1/2 cup Graham Crackers crushed

Equipment

  • Blender

Instructions

  • Combine ingredients in blender and puree until smooth.
  • Pour into glasses and serve.

Nutrition

Nutrition Facts
Pumpkin Smoothie
Serving Size
 
1 cup
Amount per Serving
Calories
 
240
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
200
mg
9
%
Potassium
 
45
mg
1
%
Carbohydrates
 
41
g
14
%
Fiber
 
4
g
17
%
Sugar
 
28
g
31
%
Protein
 
9
g
18
%
Vitamin A
 
19363
IU
387
%
Vitamin C
 
5
mg
6
%
Calcium
 
259
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Canned Pumpkin, Cinnamon, Graham Crackers, Milk, Nutmeg