Seafood Archives | Nutrition for ME

Three fillets of pan-fried white fish with two lemon wedges on the side.

Pan-Fried Garlic and Peppered White Fish Fillets

Steamed monkfish with ginger and spring onions served with a bowl of white rice.

Steamed Monkfish with Ginger and Spring Onions

Two fillets of pan-roasted hake with greens in the background.

Pan-Roasted Hake

A plate of monkfish with tomato garlic sauce

Monkfish in Tomato-Garlic Sauce

Two pollock fish tacos topped with cilantro and cheese.

Pollock Fish Tacos

Hake fish cakes on served with lemon wedges, pickles, and a small cup of tartar sauce.

Hake Fish Cakes

Monkfish fillets with greens and a lemon wedge on the side.

Baked Monkfish

Fish fillet with two slices of lemons garnished with green herbs.

Baked Perch with Lemon

Baked perch fillet with bread crumbs, topped with parsley.

Parmesan Perch

A bowl of creamy clam chowder with sliced bread and a salad on the side.

Clam Chowder from Cans

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