Ingredients
- 1 pound Pollock Fillets
- Chili Powder Or other seasoning mix such as adobo, sazón, Tajín, etc.
- Oil
- ½ Lime
- 8 Tortillas Soft flour, corn tortillas, or taco shells
Equipment
- Stovetop
- Non-Stick Pan
Instructions
- Rinse and dry fish. Sprinkle with seasoning.
- Heat oil in a non-stick or cast iron pan and sear the fish. You can also brush the fillets with oil, cook them in an air fryer, or broil them in the oven.
- When the fish flakes easily, squeeze lime juice over it and set it aside in a bowl or on a plate.
- Warm up the tortillas or taco shells and put on a plate.
- Serve the fish and toppings in separate bowls so everyone can customize their tacos. See notes for topping suggestions.
Notes
- Topping suggestions: cabbage slaw, lettuce, onions, avocado, guacamole, black beans, corn, salsa, sour cream, cilantro, chopped mango, rice, shredded cheese- the choices are endless!
Nutrition
Nutrition Facts
Pollock Fish Tacos
Amount per Serving
Calories
186
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
442
mg
19
%
Potassium
84
mg
2
%
Carbohydrates
31
g
10
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
4
IU
0
%
Vitamin C
2
mg
2
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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