Two pollock fish tacos topped with cilantro and cheese.

Pollock Fish Tacos

Recipe from: Fishermen Feeding Mainers

Ingredients 

  • 1 pound Pollock Fillets
  • Chile Powder Or other seasoning mix such as adobo, sazón, Tajín, etc.
  • Oil
  • ½ Lime
  • 8 Tortillas Soft flour, corn tortillas, or taco shells

Equipment

  • Stovetop
  • Non-Stick Pan

Instructions

  • Rinse and dry fish. Sprinkle with seasoning.
  • Heat oil in a non-stick or cast iron pan and sear the fish. You can also brush the fillets with oil, cook them in an air fryer, or broil them in the oven.
  • When the fish flakes easily, squeeze lime juice over it and set it aside in a bowl or on a plate.
  • Warm up the tortillas or taco shells and put on a plate.
  • Serve the fish and toppings in separate bowls so everyone can customize their tacos. See notes for topping suggestions.

Notes

  • Topping suggestions: cabbage slaw, lettuce, onions, avocado, guacamole, black beans, corn, salsa, sour cream, cilantro, chopped mango, rice, shredded cheese- the choices are endless!

Nutrition

Nutrition Facts
Pollock Fish Tacos
Amount per Serving
Calories
 
186
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
442
mg
19
%
Potassium
 
84
mg
2
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
4
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
90
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Acorn Squash, Avocado, Avocados, Black Beans, Cabbage Slaw, Cheese, Chile Powder, Cilantro, Corn Tortillas, Fish, Fish Tacos, Flour Tortillas, Guacamole, Lettuce, Lime, Lime Juice, Mango, Onion, Onions, Pollock, Pollock Fillets, Rice, Salsa, Seafood, Seasoning Mix, Sour Cream, Taco Shells, Tacos, Tortillas