Ingredients
- 1 pound Perch
- 2 Tablespoons Bread Crumbs Dry
- 1 Tablespoon Parmesan Cheese Grated
- 1 teaspoons Basil Dried
- ½ teaspoon Paprika
- Ground Black Pepper To taste
- 1 Tablespoon Butter Melted
- 2 Tablespoons Parsley Chopped, fresh
Equipment
- Oven
- Baking Pan
- Large Plate
Instructions
- Move an oven rack to a position slightly above the middle of the oven. Heat oven to 500°F. Spray a baking pan with cooking spray.
- On a large plate, combine the bread crumbs, Parmesan cheese, dried basil leaves, paprika, and pepper.
- If the fish fillets are large, cut them into 4 serving pieces. Brush one side of the fish with melted butter; dip into the crumb mixture. Place fish, coated sides up, in the pan.
- Bake uncovered for about 10 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Notes
- Perch can be substituted with cod, haddock, or walleye fillets.
- Similar fish recipes: Grilled Walleye, Baked Flaked Fish, and Baked Perch with Lemon
Nutrition
Nutrition Facts
Parmesan Perch
Amount per Serving
Calories
77
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
55
mg
18
%
Sodium
75
mg
3
%
Potassium
165
mg
5
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
160
IU
3
%
Vitamin C
3
mg
4
%
Calcium
59
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baked Fish, Baked Haddock, Baked Perch, Basil, Bread Crumbs, Butter, Cod, Dried Basil, Fish, Haddock, Ocean Perch, Paprika, Parmesan, Parmesan Cheese, Parsley, Perch, Seafood