Sauté Archives | Nutrition for ME

Sautéed onions, potatoes, carrots, asparagus, radishes.

Spring Vegetable Sauté

Okra, corn, tomato salad next to a corn on the cob.

Okra Corn Salad

February 20, 2023

Orange shrimp with sesame seeds on a white plate.

Orange Firecracker Shrimp

February 2, 2023

Spaghetti squash with a cheese and mushroom mix in it.

Mushroom-Stuffed Squash

October 10, 2022

White rice, French fries, tomatoes, onions, sirloin trips, topped with fresh herbs.

Lomo Saltado

September 23, 2022

Black beans and sweet potato quesadilla on a grey and white plate.

Black Bean and Sweet Potato Quesadilla

September 22, 2022

Mushroom, peppers, and steak fajitas in a skillet.

Mushroom Steak Fajitas

Picadillo with ground beef and veggies on a white plate by salsa, fresh herbs, and lime.

Picadillo

A cluster of green and orange acorn squash.

Spicy Baked Squash

September 8, 2022

Dark green sauteed kale in a bowl.

Sautéed Kale with Golden Garlic and Dates

November 23, 2021