Okra, corn, tomato salad next to a corn on the cob.

Okra Corn Salad

SouthernRecipes.com

Ingredients 

  • 2 Tbsp Olive Oil
  • 1 lb Okra Chopped
  • 1 can Corn 15 oz, drained
  • 1 1/2 cup Tomatoes Grape, halved
  • 1 Bell Pepper Orange, chopped
  • 1 Lime Juiced
  • Salt To taste
  • Pepper To taste

Equipment

  • Stovetop
  • Large Skillet

Instructions

  • Heat olive oil over a medium-high heat in a large skillet. Add corn, tomatoes, green onions, and bell pepper and cook for about 5 minutes.
  • Add okra for another 3-4 minutes.
  • Remove from heat and stir in lime juice and cilantro. Serve and enjoy!

Video

Nutrition

Nutrition Facts
Okra Corn Salad
Amount per Serving
Calories
 
147
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
9
mg
0
%
Potassium
 
517
mg
15
%
Carbohydrates
 
24
g
8
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
4
g
8
%
Vitamin A
 
1658
IU
33
%
Vitamin C
 
55
mg
67
%
Calcium
 
73
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Corn, Green Onions, Ground Black Pepper, Lime, Okra, Olive Oil, Salt, Tomatoes