Cayenne Archives | Nutrition for ME

A wooden bowl with a mixture of spices for a seafood dry rub.

Homemade Seafood Dry Rub

A small blue bowl filled with chana masala, with rice and other side dishes in the background.

Chana Masala

A wooden bowl with ras el hanout seasoning on a wooden surface.

Ras el Hanout Seasoning

A bowl of harira with a garnished with green herbs.

Harira

Piles of spices that make up Cajun seasoning on a marbled surface.

Cajun Seasoning

Black bowl with tomato and corn with corn on the cob, tomatoes, and green herbs on the side.

Tomato and Corn Salad

November 30, 2021

Barley and lentil soup in a white bowl on a red and white tablecloth

Barley and Lentil Soup

Barley jambalaya in a white bowl on a blue and white tablecloth

Barley Jambalaya

Bean and rice botana in a baking dish on a wooden table

Bean and Rice Botana

Black Bean and Vegetable Quesadillas

Black Bean and Vegetable Quesadillas