Ingredients
- ½ cup Plain Greek Yogurt Non-fat
- ½ cup Sour Cream Low-fat
- ½ teaspoon Chives
- ½ teaspoon Parsley
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Onion Powder
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper
Equipment
- Large Mixing Bowl
Instructions
- Add all ingredients to a bowl and mix.
- Enjoy with veggies and crackers!
Nutrition
Nutrition Facts
Veggie Dip
Amount per Serving
Calories
49
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
12
mg
4
%
Sodium
61
mg
3
%
Potassium
51
mg
1
%
Carbohydrates
2
g
1
%
Fiber
0.04
g
0
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
125
IU
3
%
Vitamin C
0.3
mg
0
%
Calcium
39
mg
4
%
Iron
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Chives, Garlic Powder, Onion Powder, Parsley, Plain Greek Yogurt, Salt, Sour Cream