Home > Recipes > Recipes
Tzatziki Yoghurt Sauce with cucumber, lemon, and fresh dill.

Tzatziki Yogurt Sauce

Mid Coast Health
Print Recipe Share on Facebook Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dip
Calories 89

Ingredients 

  • 1 cup Yogurt Low-fat
  • 3 Tbsp Lemon Juice
  • 1 Cucumber Peeled and thinly minced
  • 2 cloves Garlic Minced
  • 1 tsp Salt
  • 2 Tbsp Mint Chopped

Equipment

  • Mixing Bowl

Instructions

  • Place all ingredients in bowl and stir well.
  • Serve immediately. Add it to a green salad then combine with falafels and warm pita.

Nutrition

Nutrition Facts
Tzatziki Yogurt Sauce
Amount per Serving
Calories
 
89
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
14
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Protein
 
5
g
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cucumber, Garlic, Lemon Juice, Mint, Salt, Yogurt