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Tzatziki Yoghurt Sauce with cucumber, lemon, and fresh dill.
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Tzatziki Yogurt Sauce

This Tzatziki Yogurt Sauce recipe is cool, creamy, and pairs well with several meals. Serve this sauce on grilled meats, sandwiches, veggies, and more.
Course Dip
Cuisine Greek
Keyword Yogurt, Garlic, Cucumber, Salt, Lemon Juice, Mint
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Calories 89kcal
Author Mid Coast Health

Equipment

  • Mixing Bowl

Ingredients

  • 1 cup Yogurt Low-fat
  • 3 Tablespoons Lemon Juice
  • 1 Cucumber Shredded
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt
  • 2 Tablespoons Mint Chopped, or dill

Instructions

  • Place all ingredients in bowl and stir well.
  • Serve immediately. Add it to a green salad then combine with falafels and warm pita.

Nutrition

Calories: 89kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Fiber: 3g | Iron: 1mg