Fruit salad with apples, bananas, and oranges.

Tropical Morning Treat

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Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.

Ingredients 

  • ¼ cup Orange Juice
  • 1 Apple
  • 1 Orange
  • 1 Banana

Equipment

  • Mixing Bowl

Instructions

  • Wash hands with soap and water.
  • Place orange juice in bowl.
  • Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
  • Peel orange and break into sections. Cut sections into small pieces.
  • Peel and slice banana into 1/4 inch circles.
  • Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Nutrition

Nutrition Facts
Tropical Morning Treat
Amount per Serving
Calories
 
72
Calories from Fat 2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.03
g
Sodium
 
1
mg
0
%
Potassium
 
245
mg
7
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
148
IU
3
%
Vitamin C
 
30
mg
36
%
Calcium
 
19
mg
2
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Banana, Orange, Orange Juice