Taco Soup
On a cold day make this easy Taco Soup recipe in a slow cooker or on the stovetop.
Ingredients
- 1 pound Ground Beef Or ground turkey
- 1 Onion
- 16 ounces Chili Beans
- 15 ounces Kidney Beans
- 15 ounces Whole Kernel Corn No-salt added
- 16 ounces Tomato Sauce No-salt added
- 28 ounces Diced Tomatoes No-salt added
- 4 ounces Green Chili Peppers
- 1 cup Water
- 4 cups Beef Broth Low-sodium
- 2 Tbsp Taco Seasoning
Equipment
- Slow Cooker
- Medium Skillet
Instructions
- Wash hands with soap and water.
- Put meat in a medium skillet. Wash hands after touching raw meats.
- Cook the meat over medium heat until browned. Drain fat.
- While the meat cooks, chop the onion.
- Place the ground cooked and drained meat, onion, chili beans, kidney beans, corn, tomato sauce, diced tomatoes, water, green chili peppers, beef broth and taco seasoning mix in a slow cooker. Mix to blend.
- Cook on low setting for eight hours.
Nutrition
Nutrition Facts
Taco Soup
Amount per Serving
Calories
354
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
40
mg
13
%
Sodium
1503
mg
65
%
Potassium
1140
mg
33
%
Carbohydrates
38
g
13
%
Fiber
9
g
38
%
Sugar
8
g
9
%
Protein
21
g
42
%
Vitamin A
445
IU
9
%
Vitamin C
22
mg
27
%
Calcium
99
mg
10
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Broth, Chili Beans, Corn, Diced Tomatoes, Green Chili Peppers, Ground Beef, Kidney Beans, Taco Seasoning, Tomato Sauce, Water