Taco seasoning in a bowl with a spoon.

Taco Seasoning

Cooking Matters

Ingredients 

  • 4 1/2 tsp Chili Powder
  • 4 1/2 tsp Ground Cumin
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Salt

Equipment

  • Small Bowl
  • Airtight Container

Instructions

  • Mix spices together.
  • Store in airtight container for up to 3 months.
  • To make tacos, use 1 Tablespoon Taco Seasoning for every 1 pound of lean ground turkey or beef.

Video

Notes

  • Tips: Stretch ground meat with grated veggies!
  • Use taco seasoning for Chili too!
  • Recipe credit: Cooking Matters for Adults recipe book, p35.

Nutrition

Nutrition Facts
Taco Seasoning
Amount per Serving
Calories
 
21
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
248
mg
11
%
Potassium
 
117
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
928
IU
19
%
Vitamin C
 
1
mg
1
%
Calcium
 
39
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Powder, Dried Oregano, Garlic Powder, Ground Cumin, Onion Powder, Salt