Ingredients
- 1 can Sweet Potatoes Mashed, or 1 medium-sized sweet potato (cooked and mashed)
- 2 Tablespoons Greek Yogurt Plain
- Cinnamon To taste
- Nuts Optional; chopped pecans, walnuts, etc.
Equipment
- Blender Optional
- Medium Bowl
Instructions
- Blend ingredients together in a blender or stir together in a medium bowl.
- Serve with apples, carrots, graham crackers, or another snack of your choice.
Nutrition
Nutrition Facts
Sweet Potato Dip
Amount per Serving
Calories
10
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
6
mg
0
%
Potassium
23
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
72
IU
1
%
Vitamin C
1
mg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Sweet Potatoes, Cinnamon, Gluten Free, Greek Yogurt, Plain Greek Yogurt, Sweet Potato, Sweet Potatoes, Vegetarian