Go Back
–+ servings
Mashed sweet potato dip in a bowl with a green garnish and a sliced sweet potato in the background.
Print

Sweet Potato Dip

Course Appetizer, Snack, Dip
Keyword Greek Yogurt, Cinnamon, Sweet Potato, Vegetarian, Gluten Free, Sweet Potatoes, Canned Sweet Potatoes, Plain Greek Yogurt
Dietary Need Vegetarian, Gluten Free
Prep Time 10 minutes
Servings 2
Calories 10kcal
Author Recipe from: TeaspoonofSpice.com

Equipment

  • Blender Optional
  • Medium Bowl

Ingredients

  • 1 can Sweet Potatoes Mashed, or 1 medium-sized sweet potato (cooked and mashed)
  • 2 Tablespoons Greek Yogurt Plain
  • Cinnamon To taste
  • Nuts Optional; chopped pecans, walnuts, etc.

Instructions

  • Blend ingredients together in a blender or stir together in a medium bowl.
  • Serve with apples, carrots, graham crackers, or another snack of your choice.

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg