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diced sweet potatoes, apples, and red peppers in a baking dish.

Sweet Potato and Apple Bake

United States Department of Agriculture
Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 6
Calories 189

Ingredients 

  • 3 1/2 cups Sweet Potatoes 2 – 15 ounce cans
  • 2 cups Apples Peeled, cored and cut into bite-sized pieces
  • 6 teaspoons Brown Sugar
  • 1/3 cup Chopped Nuts Pecans, walnuts or any other type
  • 2 Tablespoons Flour
  • 2 Tablespoons Butter Unsalted, melted

Equipment

  • Oven
  • Baking Dish

Instructions

  • Preheat oven to 350°F.
  • Put sweet potatoes in baking dish.
  • Add apples.
  • Pour 2 Tablespoons of the sweet potato liquid over the mixture.
  • Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
  • Sprinkle over the top of the sweet potato/apple mix.
  • Bake for 20-30 minutes, until the top is golden brown and bubbly.

Nutrition

Nutrition Facts
Sweet Potato and Apple Bake
Amount per Serving
Calories
 
189
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
10
mg
3
%
Sodium
 
74
mg
3
%
Potassium
 
344
mg
10
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
12
g
13
%
Protein
 
3
g
6
%
Vitamin A
 
11147
IU
223
%
Vitamin C
 
4
mg
5
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Apples, Brown Sugar, Butter, Chopped Nuts, Sweet Potatoes