A brown bowl of split pea hummus

Split Pea Hummus

Ingredients 

  • 1 cup Split Peas Dried
  • 3 cups Water
  • 1 clove Garlic
  • ½ teaspoon Salt
  • ¼ cup Oil
  • 1 Tablespoon Lemon Juice
  • ¼ teaspoon Cumin Ground
  • ¼ cup Greek Yogurt

Equipment

  • Stovetop
  • Medium Saucepan
  • Blender Or food processor

Instructions

  • Sort and rinse peas.
  • In a medium pot, bring 3 cups of water and garlic to a boil.
  • Add peas and bring to a boil once again then cover and reduce heat to simmer for 25 minutes.
  • Stir in ¼ teaspoon salt and cook for an additional 15 minutes or until tender; drain.
  • Combine cooked peas, oil, lemon juice, cumin, yogurt and ¼ teaspoon salt. Mash with a fork until smooth or use a food processor or blender if available.

Video

Nutrition

Nutrition Facts
Split Pea Hummus
Amount per Serving
Calories
 
301
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
312
mg
14
%
Potassium
 
510
mg
15
%
Carbohydrates
 
31
g
10
%
Fiber
 
13
g
54
%
Sugar
 
4
g
4
%
Protein
 
13
g
26
%
Vitamin A
 
76
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cumin, Garlic, Garlic Cloves, Gluten Free, Greek Yogurt, Ground Cumin, Hummus, Lemon, Lemon Juice, Oil, Split Peas, Vegetarian