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A brown bowl of split pea hummus
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Split Pea Hummus

Course Appetizer, Snack, Dip
Keyword Lemon Juice, Garlic Cloves, Gluten Free, Ground Cumin, Lemon, Garlic, Greek Yogurt, Vegetarian, Hummus, Split Peas, Cumin, Oil
Dietary Need Vegetarian, Gluten Free
Cooking Method Stovetop, Blender, Food Processor
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 301kcal

Equipment

  • Stovetop
  • Medium Saucepan
  • Blender Or food processor

Ingredients

  • 1 cup Split Peas Dried
  • 3 cups Water
  • 1 clove Garlic
  • ½ teaspoon Salt
  • ¼ cup Oil
  • 1 Tablespoon Lemon Juice
  • ¼ teaspoon Cumin Ground
  • ¼ cup Greek Yogurt

Instructions

  • Sort and rinse peas.
  • In a medium pot, bring 3 cups of water and garlic to a boil.
  • Add peas and bring to a boil once again then cover and reduce heat to simmer for 25 minutes.
  • Stir in ¼ teaspoon salt and cook for an additional 15 minutes or until tender; drain.
  • Combine cooked peas, oil, lemon juice, cumin, yogurt and ¼ teaspoon salt. Mash with a fork until smooth or use a food processor or blender if available.

Video

Nutrition

Calories: 301kcal | Carbohydrates: 31g | Protein: 13g | Fat: 15g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 312mg | Potassium: 510mg | Fiber: 13g | Sugar: 4g | Vitamin A: 76IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 2mg