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Colorful vegetables and tofu in a black skillet with a wooden spoon.

Skillet Tofu, Yellow Squash, and Peppers

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 4
Calories 295

Ingredients 

  • 2 Tablespoons Vegetable Oil
  • 1 package Tofu 12 ounces, firm, cut into ½-inch cubes and patted very dry
  • 2 Onions Medium, diced
  • 1 Green Pepper Diced
  • ½ cup Tomato Sauce
  • Ground Black Pepper To taste
  • 1 cup Muenster Cheese Optional; grated

Equipment

  • Stovetop
  • Skillet

Instructions

  • Heat the oil in a large skillet over medium high heat until hot but not smoking. Stir fry the tofu until golden about 10 minutes.
  • Remove from the pan and set aside. Add a little more oil and sauté the vegetables.
  • Return tofu to pan and stir in tomato sauce.
  • Season with pepper and cook until bubbly.

Nutrition

Nutrition Facts
Skillet Tofu, Yellow Squash, and Peppers
Amount per Serving
Calories
 
295
Calories from Fat 189
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
27
mg
9
%
Sodium
 
346
mg
15
%
Potassium
 
272
mg
8
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
18
g
36
%
Vitamin A
 
530
IU
11
%
Vitamin C
 
30
mg
36
%
Calcium
 
364
mg
36
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bell Pepper, Firm Tofu, Gluten Free, Green Bell Pepper, Green Pepper, Muenster Cheese, Onion, Onions, Tofu, Tomato Sauce, Vegetarian, Yellow Squash