Skillet Tofu, Yellow Squash, and Peppers

Skillet Tofu, Yellow Squash, and Peppers

Course Main Course

Keyword Onion, Vegetarian, Tomato Sauce, Green Pepper, Green Bell Pepper, Tofu, Onions, Yellow Squash, Muenster Cheese, Gluten Free, Bell Pepper, Firm Tofu

Dietary Need Vegetarian, Gluten Free

Cooking Method Stovetop

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 295kcal

Equipment

Stovetop
Skillet

Ingredients

2 Tablespoons Vegetable Oil
1 package Tofu 12 ounces, firm, cut into ½-inch cubes and patted very dry
2 Onions Medium, diced
1 Green Pepper Diced
½ cup Tomato Sauce
Ground Black Pepper To taste
1 cup Muenster Cheese Optional; grated

Instructions

Heat the oil in a large skillet over medium high heat until hot but not smoking. Stir fry the tofu until golden about 10 minutes.
Remove from the pan and set aside. Add a little more oil and sauté the vegetables.
Return tofu to pan and stir in tomato sauce.
Season with pepper and cook until bubbly.

Nutrition