Sheet-Pan Sausage & Peppers
This easy meal is bound to become a regular in your dinner rotation. It's super simple, comes together quickly and requires just one pan.
Ingredients
- 1 Red Onion Sliced
- 1 Red Bell Pepper Sliced
- 1 Orange Bell Pepper Sliced
- 1 Yellow Bell Pepper Sliced
- 1 cup Fennel Thinly sliced
- 1 Tbsp Olive Oil
- ¼ tsp Black Pepper
- ⅛ tsp Salt
- 12 ounces Chicken Sausage
- 4 cloves Garlic Crushed
- 2 Tbsp Parmesan Cheese Shredded
- 2 Tbsp Basil
- ½ tsp Crushed Red Pepper
Equipment
- Oven
- Sheet Pan
- Large Mixing Bowl
Instructions
- Place a large rimmed baking sheet in oven; preheat oven to 425 degrees F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.
- Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.
- Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425 degrees F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.
Nutrition
Nutrition Facts
Sheet-Pan Sausage & Peppers
Amount per Serving
Calories
258
Calories from Fat 153
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
62
mg
21
%
Sodium
1003
mg
44
%
Potassium
343
mg
10
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
16
g
32
%
Vitamin A
2400
IU
48
%
Vitamin C
138
mg
167
%
Calcium
63
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Bell Peppers, Black Pepper, Chicken Sausage, Crushed Red Pepper, Garlic Cloves, Olive Oil, Onion, Parmesan Cheese, Salt