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Sheet pan dinner with sliced peppers and chicken sausage
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Sheet-Pan Sausage & Peppers

Sheet-Pan Sausage & Peppers is easy meal that is bound to become a regular in your dinner rotation. It's super simple, comes together quickly and requires just one sheet pan.
Course Main Course
Keyword Onion, Parmesan Cheese, Basil, Olive Oil, Salt, Bell Peppers, Garlic Cloves, Black Pepper, Crushed Red Pepper, Chicken Sausage
Cooking Method Oven, Sheet-Pan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 258kcal
Author EatingWell.com

Equipment

  • Oven
  • Sheet Pan
  • Large Mixing Bowl

Ingredients

  • 1 Red Onion Sliced
  • 1 Red Bell Pepper Sliced
  • 1 Orange Bell Pepper Sliced
  • 1 Yellow Bell Pepper Sliced
  • 1 cup Fennel Thinly sliced
  • 1 Tablespoon Olive Oil
  • ¼ teaspoon Black Pepper
  • ⅛ teaspoon Salt
  • 12 ounces Chicken Sausage
  • 4 cloves Garlic Crushed
  • 2 Tablespoons Parmesan Cheese Shredded
  • 2 Tablespoons Basil
  • ½ teaspoon Crushed Red Pepper

Instructions

  • Place a large rimmed baking sheet in oven; preheat oven to 425 degrees F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.
  • Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.
  • Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425 degrees F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.

Nutrition

Calories: 258kcal | Carbohydrates: 15g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 1003mg | Potassium: 343mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2400IU | Vitamin C: 138mg | Calcium: 63mg | Iron: 2mg