A closeup of a salmon salad on top of a large piece of lettuce and a slice of bread

Salmon Salad Mix

Maine SNAP-Ed

Ingredients 

  • 15 oz Canned Salmon Drained
  • 1/4 cup Relish Or chopped pickles
  • 1/4 cup Yogurt Plain, non-fat
  • 2 Tbsp Mayonnaise Light
  • 2 Tbsp Lemon Juice About 1/2 lemon

Equipment

  • Medium Mixing Bowl

Instructions

  • Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
  • Add relish, yogurt, mayonnaise and lemon juice.
  • Mix together until well combined.
  • Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  • Refrigerate leftovers within 2 hours.

Nutrition

Nutrition Facts
Salmon Salad Mix
Amount per Serving
Calories
 
96
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
22
mg
7
%
Sodium
 
160
mg
7
%
Potassium
 
193
mg
6
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
44
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
18
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Salmon, Lemon Juice, Mayonnaise, Relish, Yogurt