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A closeup of a salmon salad on top of a large piece of lettuce and a slice of bread
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Salmon Salad Mix

Course Main Course
Keyword Yogurt, Mayonnaise, Lemon Juice, Relish, Canned Salmon
Prep Time 10 minutes
Total Time 9 minutes
Servings 6
Calories 96kcal
Author Maine SNAP-Ed

Equipment

  • Medium Mixing Bowl

Ingredients

  • 15 ounces Canned Salmon Drained
  • ¼ cup Relish Or chopped pickles
  • ¼ cup Yogurt Plain, non-fat
  • 2 Tablespoons Mayonnaise Light
  • 2 Tablespoons Lemon Juice About ½ lemon

Instructions

  • Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
  • Add relish, yogurt, mayonnaise and lemon juice.
  • Mix together until well combined.
  • Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  • Refrigerate leftovers within 2 hours.

Nutrition

Calories: 96kcal | Carbohydrates: 3g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 22mg | Sodium: 160mg | Potassium: 193mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 0.4mg