Roasted Asparagus with Parmesan on a serving plate

Roasted Asparagus Parmesan

EatingWell.com
This oven-roasted asparagus Parmesan has just the right amount of cheese–and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb–or any other protein.

Ingredients 

  • 1 pound Asparagus
  • 1 Tablespoon Olive Oil
  • ¼ teaspoon Salt
  • 3 Tablespoons Parmesan Cheese Shredded

Equipment

  • Oven
  • Baking Sheet

Instructions

  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition

Nutrition Facts
Roasted Asparagus Parmesan
Amount per Serving
Calories
 
68
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
3
mg
1
%
Sodium
 
208
mg
9
%
Potassium
 
233
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
887
IU
18
%
Vitamin C
 
6
mg
7
%
Calcium
 
72
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Asparagus, Olive Oil, Parmesan Cheese, Salt