Ingredients
- 1 cup Corned Beef Cooked
- 2 cups Potatoes Diced
- 2 cup Beets Cooked, diced
- 2 Tbsp Olive Oil
- ¼ cup Milk Fat free
- Black Pepper To taste
Equipment
- Stovetop
- Large Skillet
Instructions
- Mix together corned beef, potatoes and beets.
- Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture.
- Pour milk over mixture. With a spatula flatten hash into skillet.
- Cook over low heat until one side is brown. Turn and brown other side.
Nutrition
Nutrition Facts
Red Flannel Hash
Amount per Serving
Calories
237
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
17
mg
6
%
Sodium
409
mg
18
%
Potassium
770
mg
22
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
49
IU
1
%
Vitamin C
32
mg
39
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef, Beets, Milk, Oil, Potatoes