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Potatoes and beef hash in a pan
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Red Flannel Hash

Course Main Course
Keyword Beef, Beets, Milk, Potatoes, Oil
Cooking Method Stovetop, 6-Ingredient Meals
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 237kcal
Author University of Maine Nutrition Cooperative Extension

Equipment

  • Stovetop
  • Large Skillet

Ingredients

  • 1 cup Corned Beef Cooked
  • 2 cups Potatoes Diced
  • 2 cup Beets Cooked, diced
  • 2 Tablespoons Olive Oil
  • ¼ cup Milk Fat free
  • Black Pepper To taste

Instructions

  • Mix together corned beef, potatoes and beets.
  • Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture.
  • Pour milk over mixture. With a spatula flatten hash into skillet.
  • Cook over low heat until one side is brown. Turn and brown other side.

Nutrition

Calories: 237kcal | Carbohydrates: 26g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 409mg | Potassium: 770mg | Fiber: 4g | Sugar: 6g | Vitamin A: 49IU | Vitamin C: 32mg | Calcium: 44mg | Iron: 2mg