One-Pot Chicken Alfredo in a skillet with fresh basil

One-Pot Chicken Alfredo

SNAP-ED NY
This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal.

Ingredients 

  • 1 Chicken Breast Large, cubed, about one cup
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons All-Purpose Flour
  • cups Chicken Broth Low-sodium
  • cups Milk Low-fat
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Dried Basil
  • 3 cups Pasta Whole-grain
  • 2 cups Harvesting Good Broccoli
  • 1 cup Parmesan Cheese Grated

Equipment

  • Large Skillet
  • Stovetop

Instructions

  • In a skillet over medium-high heat, brown chicken in oil.
  • Add flour, broth, milk, spices and pasta to skillet and stir well.
  • Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.
  • Add broccoli, cover, and cook until broccoli is tender.
  • Remove from heat and stir in cheese.
  • Refrigerate leftovers within 2 hours.

Video

Nutrition

Nutrition Facts
One-Pot Chicken Alfredo
Amount per Serving
Calories
 
214
Calories from Fat 90
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.004
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
34
mg
11
%
Sodium
 
452
mg
20
%
Potassium
 
298
mg
9
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
15
g
30
%
Vitamin A
 
331
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
232
mg
23
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Basil, Broccoli, Chicken Breast, Chicken Broth, Garlic Powder, Harvesting Good Broccoli, Milk, Olive Oil, Onion Powder, Parmesan Cheese, Pasta