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One-Pot Chicken Alfredo
One-Pot Chicken Alfredo is an easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try this recipe with any veggies you like! You can also use whole wheat pasta to increase fiber, making this a whole grain meal.
Course Main Course
Keyword Onion Powder, Garlic Powder, Chicken Breast, Harvesting Good Broccoli, Milk, Pasta, Parmesan Cheese, Basil, Olive Oil, All-Purpose Flour, Broccoli, Chicken Broth
Cooking Method Stovetop, One Pot
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 8
Calories 214 kcal
1 Chicken Breast Large, cubed, about one cup 2 Tablespoons Olive Oil 2 Tablespoons All-Purpose Flour 1¾ cups Chicken Broth Low-sodium 1¾ cups Milk Low-fat 1 teaspoon Garlic Powder ½ teaspoon Onion Powder ½ teaspoon Dried Basil 3 cups Pasta Whole-grain 2 cups Harvesting Good Broccoli 1 cup Parmesan Cheese Grated
In a skillet over medium-high heat, brown chicken in oil.
Add flour, broth, milk, spices and pasta to skillet and stir well.
Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.
Add broccoli, cover, and cook until broccoli is tender.
Remove from heat and stir in cheese.
Refrigerate leftovers within 2 hours.
Calories: 214 kcal | Carbohydrates: 16 g | Protein: 15 g | Fat: 10 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 0.004 g | Cholesterol: 34 mg | Sodium: 452 mg | Potassium: 298 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 331 IU | Vitamin C: 20 mg | Calcium: 232 mg | Iron: 1 mg