Ingredients
- 1 can Beef 24 ounces, drained
- 1 package Penne Pasta 12 ounces
- 1 Tablespoon Olive Oil
- ½ cup Onion Diced
- 3 cloves Garlic Minced
- 2 teaspoons Red Pepper Flakes
- 1 cup Milk Reduced fat
- 2 cups Cherry Tomatoes Sliced in half; or 1 can crushed tomatoes
- ½ teaspoon Salt
- Ground Black Pepper To taste
- Parmesan Cheese Optional; for serving
Equipment
- Stovetop
- Large Skillet
- Large Pot
Instructions
- In a large pot, cook the package of penne pasta according to package instructions so that it is al dente.
- Heat oil in a large, deep skillet over medium heat. Add in the onion and sauté for 5 minutes, or until translucent. Add the garlic and sauté a minute more. Add in the beef and pepper flakes, and use two forks to shred the beef.
- Stir in tomatoes, milk, and salt, and continue to simmer over medium or medium-low heat until the mixture thickens, around 8 minutes. Taste and add additional salt or pepper if needed.
- Stir the cooked pasta into the sauce and heat thoroughly. Serve immediately with a sprinkle of shredded parmesan, if using.
Notes
- If you like, add in 2 cups of baby spinach with the tomatoes and milk for a nutritional boost.
Nutrition
Nutrition Facts
Hearty Penne Pasta
Amount per Serving
Calories
331
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
64
mg
21
%
Sodium
227
mg
10
%
Potassium
404
mg
12
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
19
g
38
%
Vitamin A
380
IU
8
%
Vitamin C
10
mg
12
%
Calcium
66
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef, Canned Beef, Cherry Tomato, Cherry Tomatoes, Garlic, Garlic Cloves, Milk, Olive Oil, Onion, Pasta, Penne Pasta, Red Pepper Flakes