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–+ servings
A large skillet with filled with a vibrant penne pasta, cherry tomatoes, and basil.
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Hearty Penne Pasta

Course Main Course
Keyword Milk, Onion, Garlic, Pasta, Olive Oil, Garlic Cloves, Cherry Tomatoes, Cherry Tomato, Red Pepper Flakes, Beef, Canned Beef, Penne Pasta
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 331kcal

Equipment

  • Stovetop
  • Large Skillet
  • Large Pot

Ingredients

  • 1 can Beef 24 ounces, drained
  • 1 package Penne Pasta 12 ounces
  • 1 Tablespoon Olive Oil
  • ½ cup Onion Diced
  • 3 cloves Garlic Minced
  • 2 teaspoons Red Pepper Flakes
  • 1 cup Milk Reduced fat
  • 2 cups Cherry Tomatoes Sliced in half; or 1 can crushed tomatoes
  • ½ teaspoon Salt
  • Ground Black Pepper To taste
  • Parmesan Cheese Optional; for serving

Instructions

  • In a large pot, cook the package of penne pasta according to package instructions so that it is al dente.
  • Heat oil in a large, deep skillet over medium heat. Add in the onion and sauté for 5 minutes, or until translucent. Add the garlic and sauté a minute more. Add in the beef and pepper flakes, and use two forks to shred the beef.
  • Stir in tomatoes, milk, and salt, and continue to simmer over medium or medium-low heat until the mixture thickens, around 8 minutes. Taste and add additional salt or pepper if needed.
  • Stir the cooked pasta into the sauce and heat thoroughly. Serve immediately with a sprinkle of shredded parmesan, if using.

Notes

  • If you like, add in 2 cups of baby spinach with the tomatoes and milk for a nutritional boost.

Nutrition

Calories: 331kcal | Carbohydrates: 18g | Protein: 19g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 227mg | Potassium: 404mg | Fiber: 1g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 3mg