Three glass jars filled with water and different kinds of fruit.

Flavored Water (No Sugar Added)

Recipe from: Maine EFNEP

Ingredients 

  • 6 cups Water
  • 2 cups Fruit Fresh strawberries, raspberries, pineapple, watermelon, pomegranate seeds, grapefruit, lemons, limes, etc.
  • 10 Mint Leaves Optional

Equipment

  • Large Pitcher
  • Strainer

Instructions

  • Cut washed fruit into halves, slices, or chunks depending on the fruit you chose.
  • If using, cut or tear washed mint leaves in half.
  • Place cut fruit and mint leaves in a large pitcher.
  • Optional: lightly mash fresh fruit to get the most flavor.
  • Fill the container with water. If desired, substitute 1 cup of water for unflavored tonic or seltzer water.
  • Refrigerate for at least 30 minutes up to 4 hours to allow the ingredients to infuse.
  • Strain and serve over ice if desired.
  • Storage: to avoid bitterness, drain fruit within 24 hours and refrigerate for up to three days.

Video

Notes

Combination Ideas:
Raspberry or strawberry, lemon, and mint
Kiwi, strawberry, and mint
Blueberry, lemon, and mint
Pineapple and mint
Watermelon and mint
Lemon and lime
    •  

Nutrition

Nutrition Facts
Flavored Water (No Sugar Added)
Amount per Serving
Calories
 
45
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
16
mg
1
%
Potassium
 
70
mg
2
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
9
g
10
%
Protein
 
1
g
2
%
Vitamin A
 
239
IU
5
%
Vitamin C
 
2
mg
2
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Frozen Berries, Fruit, Gluten Free, Vegan, Vegetarian, Water