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–+ servings
Three glass jars filled with water and different kinds of fruit.
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Flavored Water (No Sugar Added)

Course Drinks
Keyword Fruit, Frozen Berries, Vegetarian, Water, Vegan, Gluten Free
Dietary Need Vegetarian, Vegan, Gluten Free
Cooking Method Refrigeration
Prep Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 5 minutes
Servings 6
Calories 45kcal
Author Recipe from: Maine EFNEP

Equipment

  • Large Pitcher
  • Strainer

Ingredients

  • 6 cups Water
  • 2 cups Fruit Fresh strawberries, raspberries, pineapple, watermelon, pomegranate seeds, grapefruit, lemons, limes, etc.
  • 10 Mint Leaves Optional

Instructions

  • Cut washed fruit into halves, slices, or chunks depending on the fruit you chose.
  • If using, cut or tear washed mint leaves in half.
  • Place cut fruit and mint leaves in a large pitcher.
  • Optional: lightly mash fresh fruit to get the most flavor.
  • Fill the container with water. If desired, substitute 1 cup of water for unflavored tonic or seltzer water.
  • Refrigerate for at least 30 minutes up to 4 hours to allow the ingredients to infuse.
  • Strain and serve over ice if desired.
  • Storage: to avoid bitterness, drain fruit within 24 hours and refrigerate for up to three days.

Video

Notes

Combination Ideas:
Raspberry or strawberry, lemon, and mint
Kiwi, strawberry, and mint
Blueberry, lemon, and mint
Pineapple and mint
Watermelon and mint
Lemon and lime
    •  

Nutrition

Calories: 45kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 70mg | Fiber: 1g | Sugar: 9g | Vitamin A: 239IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg