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Curried chicken salad with apples

Curried Chicken Salad

Capital Area Food Bank
This low-carb, heart-healthy recipe can be enjoyed in a sandwich or with whole wheat crackers.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Servings 4
Calories 197

Ingredients 

  • 10 ounces Chicken Canned
  • 1 Carrot Peeled and shredded
  • 1 small Apple Cored and chopped
  • 2 Tablespoons Red Onion Chopped
  • ¼ cup Mayonnaise
  • ½ teaspoon Curry Powder

Equipment

  • Mixing Bowl

Instructions

  • In a large bowl, mix the mayonnaise with the curry powder.
  • Add the chicken, and mix together.
  • Stir in the carrots, apples and onions.
  • Serve as a salad, as a topping on crackers, or in tortillas or lettuce leaves as a wrap.

Nutrition

Nutrition Facts
Curried Chicken Salad
Amount per Serving
Calories
 
197
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
4
g
Cholesterol
 
31
mg
10
%
Sodium
 
124
mg
5
%
Potassium
 
167
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
7
g
14
%
Vitamin A
 
2627
IU
53
%
Vitamin C
 
4
mg
5
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Carrots, Chicken, Curry Powder, Mayonnaise, Red Onion