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Curried chicken salad with apples
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Curried Chicken Salad

This low-carb, heart-healthy recipe can be enjoyed in a sandwich or with whole wheat crackers.
Course Main Course
Keyword Apple, Carrots, Chicken, Curry Powder, Mayonnaise, Red Onion
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 197kcal
Author Capital Area Food Bank

Equipment

  • Mixing Bowl

Ingredients

  • 10 ounces Chicken Canned
  • 1 Carrot Peeled and shredded
  • 1 small Apple Cored and chopped
  • 2 Tablespoons Red Onion Chopped
  • ¼ cup Mayonnaise
  • ½ teaspoon Curry Powder

Instructions

  • In a large bowl, mix the mayonnaise with the curry powder.
  • Add the chicken, and mix together.
  • Stir in the carrots, apples and onions.
  • Serve as a salad, as a topping on crackers, or in tortillas or lettuce leaves as a wrap.

Nutrition

Calories: 197kcal | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 124mg | Potassium: 167mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2627IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg