Rice, black beans, and tomatoes in a bowl.

Ingredients 

  • 1 Tablespoon Vegetable Oil
  • 1 Onion Medium, chopped
  • 1 Green Bell Pepper Medium, chopped
  • 3 cups Brown Rice Cooked
  • 2 cans Pinto Beans
  • ½ cup Barbeque Sauce

Equipment

  • Large Skillet
  • Stovetop

Instructions

  • Heat oil in large skillet over medium-high heat until hot.
  • Add onion and green pepper. Cook and stir 3 to 5 minutes or until tender.
  • Add rice, beans, and barbecue sauce.
  • Simmer 5 to 7 minutes or until thoroughly heated.

Nutrition

Nutrition Facts
Cowboy Beans & Rice
Serving Size
 
-2 serving
Amount per Serving
Calories
 
274
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
372
mg
16
%
Potassium
 
293
mg
8
%
Carbohydrates
 
53
g
18
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
4
g
8
%
Vitamin A
 
191
IU
4
%
Vitamin C
 
26
mg
32
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Barbecue Sauce, Brown Rice, Green Bell Pepper, Onion, Pinto Beans, Vegetable Oil