Ingredients
- 1 Tbsp Vegetable Oil
- 1 Onion Medium, chopped
- 1 Green Bell Pepper Medium, chopped
- 3 cups Brown Rice Cooked
- 2 cans Pinto Beans 15.-16oz
- 1/2 cup Barbeque Sauce
Equipment
- Large Skillet
- Stovetop
Instructions
- Heat oil in large skillet over medium-high heat until hot.
- Add onion and green pepper. Cook and stir 3 to 5 minutes or until tender.
- Add rice, beans, and barbecue sauce.
- Simmer 5 to 7 minutes or until thoroughly heated.
Nutrition
Nutrition Facts
Cowboy Beans & Rice
Serving Size
-2 serving
Amount per Serving
Calories
274
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
372
mg
16
%
Potassium
293
mg
8
%
Carbohydrates
53
g
18
%
Fiber
4
g
17
%
Sugar
14
g
16
%
Protein
4
g
8
%
Vitamin A
191
IU
4
%
Vitamin C
26
mg
32
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Barbecue Sauce, Brown Rice, Green Bell Pepper, Onion, Pinto Beans, Vegetable Oil