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Rice, black beans, and tomatoes in a bowl.
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Cowboy Beans & Rice

Course Main Course
Keyword Onion, Pinto Beans, Brown Rice, Green Bell Pepper, Vegetable Oil, Barbecue Sauce
Dietary Need Vegetarian
Cooking Method Stovetop, 6-Ingredient Meals
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 274kcal
Author University of Maine Cooperative Extension

Equipment

  • Large Skillet
  • Stovetop

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Onion Medium, chopped
  • 1 Green Bell Pepper Medium, chopped
  • 3 cups Brown Rice Cooked
  • 2 cans Pinto Beans
  • ½ cup Barbeque Sauce

Instructions

  • Heat oil in large skillet over medium-high heat until hot.
  • Add onion and green pepper. Cook and stir 3 to 5 minutes or until tender.
  • Add rice, beans, and barbecue sauce.
  • Simmer 5 to 7 minutes or until thoroughly heated.

Nutrition

Serving: -2serving | Calories: 274kcal | Carbohydrates: 53g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 372mg | Potassium: 293mg | Fiber: 4g | Sugar: 14g | Vitamin A: 191IU | Vitamin C: 26mg | Calcium: 36mg | Iron: 1mg