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Chocolate Hummus served in a bowl with sliced apples and pretzels

Chocolate Hummus

Recipe Adapted From: Lexi’s Clean Kitchen
A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack.
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Blend 10 minutes
Course Dip
Servings 6
Calories 256

Ingredients 

  • 15 ounces Chickpeas
  • 2 Tablespoons Canola Oil
  • ⅓ cup Honey
  • 2 Tablespoons Sunbutter
  • ¼ cup Cocoa Powder
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Salt
  • ¼ cup Water

Equipment

  • Blender

Instructions

  • Drain the chickpeas and rinse under water.
  • Add all ingredients to a blender and blend until smooth.
  • Serve with fruit!

Video

Nutrition

Nutrition Facts
Chocolate Hummus
Amount per Serving
Calories
 
256
Calories from Fat 90
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
201
mg
9
%
Potassium
 
275
mg
8
%
Carbohydrates
 
39
g
13
%
Fiber
 
7
g
29
%
Sugar
 
19
g
21
%
Protein
 
8
g
16
%
Vitamin A
 
22
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
47
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canola Oil, Chickpeas, Cocoa Powder, Honey, Salt, Sunbutter, Vanilla Extract