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Chocolate Hummus
A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack.
Course
Dip
Keyword
Canola Oil, Chickpeas, Cocoa Powder, Honey, Salt, Sunbutter, Vanilla Extract
Cooking Method
Blender
Blend
10
minutes
minutes
Servings
6
Calories
256
kcal
Author
Recipe Adapted From: Lexi's Clean Kitchen
Equipment
Blender
Ingredients
15
ounces
Chickpeas
2
Tablespoons
Canola Oil
⅓
cup
Honey
2
Tablespoons
Sunbutter
¼
cup
Cocoa Powder
1
teaspoon
Vanilla Extract
½
teaspoon
Salt
¼
cup
Water
Instructions
Drain the chickpeas and rinse under water.
Add all ingredients to a blender and blend until smooth.
Serve with fruit!
Video
Nutrition
Calories:
256
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.02
g
|
Sodium:
201
mg
|
Potassium:
275
mg
|
Fiber:
7
g
|
Sugar:
19
g
|
Vitamin A:
22
IU
|
Vitamin C:
1
mg
|
Calcium:
47
mg
|
Iron:
3
mg