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Black Bean Hummus

Recipe from: Maine EFNEP

Ingredients 

  • 1 can Black Beans 16 ounce can
  • ¼ cup Peanut Butter
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Vinegar
  • 1 Garlic Clove Minced
  • ½ teaspoon Cumin

Equipment

  • Potato Masher or Blender

Instructions

  • Drain and rinse beans and mash with a fork, potato masher, or blender.
  • Add peanut butter, soy sauce, vinegar, garlic, and cumin, mix well.
  • Serve with pita chips, vegetable sticks, or on bread.

Video

Nutrition

Nutrition Facts
Black Bean Hummus
Amount per Serving
Calories
 
60
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
25
mg
1
%
Potassium
 
111
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
9
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Cider Vinegar, Beans, Black Beans, Cumin, Garlic, Garlic Cloves, Garlic Powder, Gluten Free, Peanut Butter, Soy Sauce, Vegan, Vegetarian, Vinegar, White Distilled Vinegar