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Black Bean Hummus

Course Appetizer, Snack, Dip
Cuisine Mediterranean, American
Keyword Beans, Garlic, Black Beans, Vegetarian, White Distilled Vinegar, Vegan, Soy Sauce, Peanut Butter, Cumin, Vinegar, Garlic Powder, Apple Cider Vinegar, Garlic Cloves, Gluten Free
Dietary Need Vegetarian, Vegan, Gluten Free
Cooking Method Potato Masher
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 60kcal
Author Recipe from: Maine EFNEP

Equipment

  • Potato Masher or Blender

Ingredients

  • 1 can Black Beans 16 ounce can
  • ¼ cup Peanut Butter
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Vinegar
  • 1 Garlic Clove Minced
  • ½ teaspoon Cumin

Instructions

  • Drain and rinse beans and mash with a fork, potato masher, or blender.
  • Add peanut butter, soy sauce, vinegar, garlic, and cumin, mix well.
  • Serve with pita chips, vegetable sticks, or on bread.

Video

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg