Ingredients
- 1 cup Strawberries Sliced
- 1 cup Granola Low-fat
- 1 cup Blueberries
- 1 cup Vanilla Yogurt Low-fat
Equipment
- Serving Cup
Instructions
- Get out four small glasses. Wash all fruit.
- Divide the strawberries among the glasses.
- Sprinkle granola over the strawberries.
- Divide blueberries and place on top of granola.
- Spoon the yogurt on top of the blueberries.
- Enjoy! Refrigerate leftovers within 2 hours.
Video
Notes
- Substitute any frozen, canned/drained, or fresh chopped fruit for strawberries and blueberries.
Nutrition
Nutrition Facts
Berry Blast Off
Amount per Serving
Calories
227
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
51
mg
2
%
Potassium
336
mg
10
%
Carbohydrates
37
g
12
%
Fiber
3
g
13
%
Sugar
20
g
22
%
Protein
7
g
14
%
Vitamin A
51
IU
1
%
Vitamin C
25
mg
30
%
Calcium
139
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Strawberries, Blueberries, Yogurt, Granola
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