Beet dip in a white bowl garnished with green herbs and with bread on the side.

Ingredients 

  • 4 Beets Trimmed
  • 3 cloves Garlic Or 1 teaspoon garlic powder
  • cup Greek Yogurt
  • ¼ cup Olive Oil
  • ½ teaspoon Salt
  • Spices of Choice Optional

Equipment

  • Oven
  • Baking Pan
  • Food Processor Or Blender

Instructions

  • Preheat the oven to 350°F.
  • Put the beets in a small baking pan with a small amount of water on the bottom of the pan. Roast for 1 hour.
  • Peel and cut beets in half.
  • Add beets, garlic, yogurt, olive oil, and spices in a food processor or blender and pulse until smooth.
  • Garnish with nuts, cheese, or green onions (optional).

Nutrition

Nutrition Facts
Beet Dip
Amount per Serving
Calories
 
136
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
3
mg
1
%
Sodium
 
255
mg
11
%
Potassium
 
254
mg
7
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
6
g
12
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
67
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beet, Beets, Dip, Garlic, Garlic Cloves, Garlic Powder, Greek Yogurt, Olive Oil