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Beet dip in a white bowl garnished with green herbs and with bread on the side.
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Beet Dip

Course Appetizer, Dip
Keyword Beets, Garlic, Dip, Greek Yogurt, Olive Oil, Garlic Powder, Garlic Cloves, Beet
Cooking Method Oven, Blender
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 136kcal
Author Recipe adapted from: Sugarandcharm.com

Equipment

  • Oven
  • Baking Pan
  • Food Processor Or Blender

Ingredients

  • 4 Beets Trimmed
  • 3 cloves Garlic Or 1 teaspoon garlic powder
  • 1½ cup Greek Yogurt
  • ¼ cup Olive Oil
  • ½ teaspoon Salt
  • Spices of Choice Optional

Instructions

  • Preheat the oven to 350°F.
  • Put the beets in a small baking pan with a small amount of water on the bottom of the pan. Roast for 1 hour.
  • Peel and cut beets in half.
  • Add beets, garlic, yogurt, olive oil, and spices in a food processor or blender and pulse until smooth.
  • Garnish with nuts, cheese, or green onions (optional).

Nutrition

Calories: 136kcal | Carbohydrates: 8g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 255mg | Potassium: 254mg | Fiber: 2g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 1mg