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black beans, quinoa bowl with cilantro and avocado

Black Bean-Quinoa Bowl

EatingWell.com
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Servings 1
Calories 500

Ingredients 

  • ¾ cup Black Beans Low-sodium, rinsed
  • ⅔ cup Quinoa Cooked
  • ¼ cup Hummus
  • 1 Tbsp Lime Juice
  • ¼ cup Avocado Diced
  • 3 Tbsp Pico de Gallo
  • 2 Tbsp Fresh Cilantro

Equipment

  • Mixing Bowl

Instructions

  • Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition

Nutrition Facts
Black Bean-Quinoa Bowl
Amount per Serving
Calories
 
500
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
8
g
Sodium
 
454
mg
20
%
Potassium
 
1440
mg
41
%
Carbohydrates
 
74
g
25
%
Fiber
 
25
g
104
%
Sugar
 
3
g
3
%
Protein
 
20
g
40
%
Vitamin A
 
299
IU
6
%
Vitamin C
 
10
mg
12
%
Calcium
 
119
mg
12
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Beans, Cilantro, Hummus, Lime Juice, Pico de Gallo, Quinoa