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black beans, quinoa bowl with cilantro and avocado
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Black Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Course Main Course
Keyword Quinoa, Black Beans, Cilantro, Hummus, Avocado, Lime Juice, Pico de Gallo
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 500kcal
Author EatingWell.com

Equipment

  • Mixing Bowl

Ingredients

  • ¾ cup Black Beans Low-sodium, rinsed
  • ⅔ cup Quinoa Cooked
  • ¼ cup Hummus
  • 1 Tbsp Lime Juice
  • ¼ cup Avocado Diced
  • 3 Tbsp Pico de Gallo
  • 2 Tbsp Fresh Cilantro

Instructions

  • Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition

Calories: 500kcal | Carbohydrates: 74g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 454mg | Potassium: 1440mg | Fiber: 25g | Sugar: 3g | Vitamin A: 299IU | Vitamin C: 10mg | Calcium: 119mg | Iron: 10mg